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Training
sessions include training clinics and group runs.
Sample Topics Covered
1 Apparel/equipment Review
2 Running
form and Biomechanics
3 Personal Training strategies, Overall Goals, Heart Rate, Distance, Speed/ Intervals, Frequency,
Cross Training
4 Injury Prevention, Nutrition/Hydration
5 Target Race Preparation & Strategy
6 Current
Running & Racing Topics
Groups will meet at the
Wolfe Park Rails-to-Trails,
in Monroe CT.
Various local races will be chosen,
where the group can meet and compete in. Our goal is to promote and support injury free training for all participants.
Individual
based Personal Training Programs are also available. This program will be tailored for your specific goals. Send us an email
for more information or with your requests.
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